Áztatott zab
Hozzávalók
| alap recept | |
|---|---|
| 1/2 cup | rolled oats |
| 1/2 cup | milk, dairy or dairy-free |
| 1/4 cup | Greek yogurt, or dairy-free yogurt |
| 1 tablespoon | chia seeds |
| 1 tablespoon | maple syrup |
Elkészítés
Add all the ingredients into a sealable jar or bowl and give it a stir until it’s all combined.
Let it soak in the fridge for at least 2 hours, but it’s best to soak overnight for 8 hours. This will yield a creamier consistency.
Top your overnight oats with your favorite toppings and enjoy!
Változatok
Add a választott hozzávalókat az alap recepthez.
BANANA BREAD
1/2 banana, mashed
2 tablespoon chopped walnuts
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
pinch of ground flaxseed
SPICED PEAR
1/2 pear, diced
1 tablespoon chopped pecans
1/2 teaspoon cinnamon
pinch of nutmeg
PB&J
2 tablespoon raspberry jam or puree
1 tablespoon peanut butter , or almond butter
1 teaspoon chopped pistachios
PINA COLADA
1/4 cup small diced pineapple
1 tablespoon shredded coconut
1/4 teaspoon vanilla extract
*note: use coconut milk in the base recipe
CARROT CAKE
1/4 cup shredded carrot
1 tablespoon shredded coconut
1 tablespoon raisins
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
STRAWBERRY PROTEIN
1/4 cup small diced strawberry
1 scoop protein powder or collagen powder
1 tablespoon sliced almonds
1/2 teaspoon vanilla extract